Weigh In record (no journal entry) for 15 July 2019
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216.7 lb
Lost so far: 4.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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282 kcal
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Fat: 22.77g | Prot: 12.72g | Carb: 1.73g.
Breakfast: Cream (Half & Half), Coffee, Village Inn 2 Egg Cheese Omelette. more...
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gaining 0.1 lb a week
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