Weigh In record (no journal entry) for 15 July 2019
|
210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
2597 kcal
|
Fat: 146.13g | Prot: 128.10g | Carb: 200.39g.
Breakfast: Coffee (Brewed From Grounds), Honey, Great Value Pork Sausage Patties, Post Honey Bunches of Oats Honey Roasted, American Cheese. Lunch: Cracker Barrel Old Country Store Fresh Seasonal Fruit, Ken's Steak House Caesar Dressing (1.5 oz), Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Sue Bee Honey, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Blueberries , Great Value Natural Colby Cheese, Swiss Cheese , Doritos Doritos Jacked - Ranch Dipped Hot Wings, Giant Eagle Cherry Tomatoes, Sargento Mozzarella Cheese Stick, Hillshire Farm Honey Ham. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiver1's weight history
|