Weigh In record (no journal entry) for 15 July 2019
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228.2 lb
Lost so far: 21.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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985 kcal
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Fat: 36.95g | Prot: 79.11g | Carb: 96.86g.
Breakfast: Bananas, Trader Joe's Organic Soy Milk Unsweetened, Whole Foods Market Puffins, Organic Valley Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Beets. Dinner: Mushrooms , Extra Virgin Olive Oil, Sesame Oil , Cabbage , Shrimp. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 1.4 lb a week
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