Weigh In record (no journal entry) for 15 July 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2170 kcal
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Fat: 66.22g | Prot: 218.79g | Carb: 173.51g.
Breakfast: Huevo, Crudo (USDA)(01123), Masmai Arepa Amarilla. Lunch: Pechuga de Pollo, Sólo Carne, Rostizada (USDA)(05064), Tocineta, Asada (USDA)(10862), Arvejas Verdes Cocidas, Plátano, Cocido (USDA)(09278), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Huevo, Crudo (USDA)(01123). Dinner: Pechuga de Pollo, Sólo Carne, Rostizada (USDA)(05064), Pechuga de Pollo, Sólo Carne, Rostizada (USDA)(05064), Masmai Arepa Amarilla, Huevo, Crudo (USDA)(01123). Snacks/Other: Sandía, Cruda (USDA)(09326), Piña, Todas las Variedades, Cruda (USDA)(09266). more...
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losing 0.3 lb a week
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