Weigh In record (no journal entry) for 15 July 2019
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189.2 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2509 kcal
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Fat: 68.06g | Prot: 109.36g | Carb: 362.79g.
Breakfast: Batata Doce. Lunch: Ovo. Dinner: Broa de Milho. Snacks/Other: Ovo, Batata Doce. more...
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gaining 3.1 lb a week
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