Weigh In record (no journal entry) for 15 July 2019
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132.7 lb
Lost so far: 10.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1572 kcal
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Fat: 53.69g | Prot: 129.83g | Carb: 153.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Welch's Reduced Sugar Concord Grape Jelly, Meijer 100% Whole Wheat English Muffins. Lunch: Lance Nekot Cookies Lemon Creme, Premier Nutrition High Protein Shake - Vanilla, Grape Tomatoes. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Country Fresh Lowfat Cottage Cheese, Fritos Original Corn Chips. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, ChocoRite Dark Chocolate Bar, Pure Protein Birthday Cake High Protein Bar, Publix Dark Sweet Cherries. more...
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gaining 4.2 lb a week
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JanetRedmond's weight history
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