Weigh In record (no journal entry) for 15 July 2019
|
270.0 lb
Lost so far: 9.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1923 kcal
|
Fat: 122.53g | Prot: 112.30g | Carb: 105.16g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Green Giant Steamers Broccoli & Cheese Sauce. Dinner: Texas Roadhouse Ribeye (16 oz), Chobani Flip Cookies & Cream, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Snacks/Other: Twix Twix, Armour Vienna Sausage. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg Sellers's weight history
|