Weigh In record (no journal entry) for 15 July 2019
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251.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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848 kcal
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Fat: 85.00g | Prot: 18.81g | Carb: 15.21g.
Breakfast: Butter, Nature's Way MCT Oil, Coffee. Snacks/Other: Archer Farms Lightly Salted Roasted Almonds. more...
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steady weight
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chenry415's weight history
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