Weigh In record (no journal entry) for 15 July 2019
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1916 kcal
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Fat: 113.02g | Prot: 114.71g | Carb: 103.82g.
Lunch: Aldi Streichfein Gesalzen, Kemper Hähnchenbrustfilet Klassik, Mestemacher Eiweißbrot, Milbona Frische Fettarme Milch 1.5%, Corned Beef Rinderbrust (Gepökelt), Aldi Antipasti Kirschpaprika , Be Light Mini-Frikadellen. Dinner: Burgerbrötchen, Aldi Rinderhackfleisch, Scheibletten, Eisbergsalat, K-Classic Chipotle Chili Sauce, Develey BBQ Sauce, Tomaten, Heinz American Mustard Mild. more...
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gaining 2.3 lb a week
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