|
Monday
|
197.1 lb
Lost so far: 15.7 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
874 kcal
|
Fat: 32.60g | Prot: 85.57g | Carb: 65.77g.
Breakfast: Bertolli Extra Virgin Olive Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Egg. Lunch: Cucumber (Peeled), Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Arugula Lettuce, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, Blueberries, Danone Oikos 0% Greek Yogurt. more...
|
|
2506 kcal
|
Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|