Weigh In record (no journal entry) for 15 July 2019
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222.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2648 kcal
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Fat: 106.96g | Prot: 177.36g | Carb: 30.03g.
Breakfast: Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Mozzarella Cheese, Tito's Handmade Vodka, Great Value Sharp Cheddar Cheese, Boar's Head Sandwich Style Pepperoni, Frigo Cheese Heads Original String Cheese, Driscoll's Blackberries. more...
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gaining 3.3 lb a week
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