Weigh In record (no journal entry) for 10 January 2013
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217.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1719 kcal
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Fat: 63.17g | Prot: 129.04g | Carb: 143.46g.
Breakfast: Bacon, English Muffin, Healthy Turkey Omelet. Lunch: Tuna Nicoise. Dinner: Cabernet Sauvignon Wine , Steamed or Boiled Shrimp, Scampi, Linguine. Snacks/Other: Crunchy Snack Mix, Ice Cream Bars - English Toffee Crunch. more...
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losing 7.0 lb a week
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