Weigh In record (no journal entry) for 15 July 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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734 kcal
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Fat: 28.73g | Prot: 66.30g | Carb: 48.34g.
Dinner: Continente Presunto 9 Meses de Cura, Prozis Lean Bread, Milbona Iogurte Natural Original, Nixe Atum Posta Ao Natural, Super Bock Cerveja sem Álcool, Ervilhas Cozidas, Amêndoas sem Casca, Continente Amendoim Torrado sem Casca Ao Natural, Calamares Fritos. more...
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gaining 9.0 lb a week
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