Weigh In record (no journal entry) for 15 July 2019
|
283.7 lb
Lost so far: 45.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1826 kcal
|
Fat: 81.15g | Prot: 68.23g | Carb: 216.20g.
Lunch: Greggs Sausage Roll. Dinner: Butter , Peanut Butter, Toasted White Bread . Snacks/Other: Tesco Cornflakes, Blueberries , Strawberries , Multipower 50% Protein Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|