Weigh In record (no journal entry) for 10 January 2013
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1950 kcal
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Fat: 64.90g | Prot: 62.28g | Carb: 293.27g.
Breakfast: Frosted Mini-Wheats - Chocolate, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) , 2% Fat Milk. Lunch: Tomato & Basil Pasta Sauce, Spaghetti, Honeycrisp Apples, Chewy Bars - Oats & Chocolate, Grilled Zucchini Souffle. Dinner: Mayonnaise, Young Green Onions (Tops Only), Mini Sweet Peppers 2 Lb. bag, Bean Sprouts, Balsamic Vinaigrette, Romaine, Potato or Cheese Filled Dumpling, Potato Encrusted Pollock. Snacks/Other: Chocolate Truffles, Chocolate Chip Cookie. more...
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2525 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Pedometer - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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