Weigh In record (no journal entry) for 10 January 2013
|
152.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1457 kcal
|
Fat: 67.90g | Prot: 30.13g | Carb: 212.69g.
Breakfast: Bananas, Hemp Oil, Spinach, Kale. Lunch: Chickpeas, Whole Rye Bread, Stuffed Manzanilla Olives, roasted red pepper spread. Dinner: Kale, Avocados, Kraft mango chipotle vinaigrette. Snacks/Other: Bananas, Grapefruit (Pink and Red), Organic Mini Peeled Carrots. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myoshi's weight history
|