Weigh In record (no journal entry) for 15 July 2019
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155.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1403 kcal
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Fat: 90.50g | Prot: 84.50g | Carb: 31.75g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Bragg Organic Apple Cider Vinegar, Ocean Spray Diet Cranberry Spray Juice. Lunch: Mac's Original Pork Skins, Sargento Colby Jack Cheese Sticks, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Applebee's 6 Oz Sirloin, Applebee's Shrimp ‘N Parmesan (Topper), Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli. Snacks/Other: Smirnoff Vodka (1 oz). more...
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2130 kcal
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Activities & Exercise:
Workout - 21 minutes, Treadmill - 30 minutes, Sleeping - 4 hours and 52 minutes, Resting - 18 hours and 17 minutes. more...
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gaining 12.6 lb a week
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