Weigh In record (no journal entry) for 10 January 2013
|
185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1422 kcal
|
Fat: 66.98g | Prot: 73.35g | Carb: 143.89g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, Clementines, Split Top Wheat Bread. Dinner: Salted Sweet Cream Butter Sticks, honey gold potatoes, Apples, Boneless Skinless Chicken Breast, Tuscan Seasoned Broccoli. Snacks/Other: Potato Skins Snack Chips, Pistachio Kernels Roasted & Salted, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
|
2044 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|