Weigh In record (no journal entry) for 10 January 2013
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1081 kcal
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Fat: 67.42g | Prot: 105.44g | Carb: 16.40g.
Breakfast: Turkey Bacon, Shredded Sharp Cheddar Cheese, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Italian Dressing, Broccoli Florets, Kirkwood chicken tenders. Snacks/Other: Mild Cheddar Snack Sticks. more...
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losing 14.0 lb a week
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ron60954's weight history
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