Kat Robinson's Journal, 10 January 2013

180.8 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 28.48g | Prot: 27.35g | Carb: 158.68g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Buffalo Chicken Wrap. Dinner: White Bread, arrabbiata sauce, Six Cheese Italian, Whole Wheat Rotini. Snacks/Other: Oranges, White Table Wine, Wheat Thins Crackers - Cream Cheese & Chives. more...

2351 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...