Weigh In record (no journal entry) for 15 July 2019
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133.2 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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318 kcal
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Fat: 2.88g | Prot: 19.01g | Carb: 47.82g.
Breakfast: Alnatura Fruchtaufstrich Marille, Milbona Quark Magerstufe, GutBio Sonnenblumen-Vollkorn. more...
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gaining 1.5 lb a week
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