Weigh In record (no journal entry) for 15 July 2019
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1908 kcal
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Fat: 50.90g | Prot: 152.83g | Carb: 198.82g.
Breakfast: Kellogg's Coco Pops, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers. Dinner: Sweet and Sour Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Tesco Finest Oat and Barley Cob, Marmite Marmite, Flora Light, Morrisons Protein Bread, Fulfil Chocolate Hazelnut Whip. more...
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gaining 4.6 lb a week
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