Weigh In record (no journal entry) for 15 July 2019
|
193.1 lb
Lost so far: 42.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
272 kcal
|
Fat: 27.52g | Prot: 2.12g | Carb: 4.01g.
Breakfast: Butter , Rizzi Coconut Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mireille.Sami's weight history
|