Weigh In record (no journal entry) for 15 July 2019
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1392 kcal
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Fat: 44.04g | Prot: 78.26g | Carb: 172.57g.
Breakfast: Makar Bakalie Banana Chips, Jam Preserves, Cottage Cheese (Nonfat) , Milbona Fettarmer Kefir. Lunch: Latte Coffee, Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal). Dinner: Cheese Pizza. Snacks/Other: Apple. more...
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steady weight
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Katya_kotik's weight history
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