LindaTavares's Journal, 10 January 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 103.98g | Prot: 84.61g | Carb: 197.03g.   Breakfast: Blueberries, Total 0% Greek Yogurt with Blueberry, Milk (Nonfat) . Lunch: Vidalia Onion Vinegarette Salad Dressing, Baby Spinach, Mixed Salad Greens, Chicken Tenders. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Cheesecake, Maggiano's Salad, Chicken Marsala with Mushrooms, Wild Salmon Filets. Snacks/Other: Apples, Multi-Grain Crackers, Dark Chocolate Nutrition Bar - Almond. more...

2003 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...