Weigh In record (no journal entry) for 04 August 2010
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189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1232 kcal
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Fat: 44.83g | Prot: 42.51g | Carb: 168.85g.
Breakfast: lettuce, cherry tomato, ranch, turkey oscar mayer, wheat tortilla azteca, truvia, milk, green tea. Lunch: smart ones pepperoni pizza. Dinner: sweet tea, onion, italian sausage, tomato soup, diced tomato, cheese tortellini. Snacks/Other: potato wedges. more...
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2246 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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