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dprovenzano
Journal
10 Jan 13
dprovenzano's Journal, 10 January 2013
dprovenzano's Profile
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Weigh In record (no journal entry) for 10 January 2013
218.2 lb
Lost so far:
1.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2023 kcal
Fat: 104.25g | Prot: 103.86g | Carb: 161.55g.
Lunch:
Chicken Wing.
Dinner:
Pizza with Meat.
Snacks/Other:
Classic Cinnabon Roll.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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