chilli21's Journal, 15 July 2019

163.1 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 40.33g | Prot: 95.05g | Carb: 95.78g.   Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Mushrooms, Agroikia Apaki Crete, Young Green Onions, Publix Red Bell Pepper, Olive Oil, Egg. Dinner: Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Cream Cheese , Cherry Tomatoes, Flour Tortilla. more...

2606 kcal

Activities & Exercise: Cooking - 25 minutes, Desk Work - 7 hours, Power Walking - 1 hour and 17 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...