jbalock's Journal, 10 January 2013

169.6 lb Lost so far: 4.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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863 kcal

Fat: 22.68g | Prot: 25.32g | Carb: 152.95g.   Breakfast: Chopped Dates, Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Navels Oranges, Banana, Pears, stony field French vanilla whole milk yogurt, Dry Roasted Hulled Sunflower Seeds. more...

2924 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...