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I enjoyed pork chops last night. My weight generally lifts on a Monday but enjoy a chocolate and a pork chop helps me stay focused during the week. It’s a new week, let’s DO THIS!
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218.9 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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573 kcal
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Fat: 20.38g | Prot: 45.14g | Carb: 49.19g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...
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2625 kcal
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Activities & Exercise:
Cycle - 15 minutes, Olipital - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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