Chris1971's Journal, 10 January 2013

223.8 lb Lost so far: 67.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 23.24g | Prot: 111.17g | Carb: 66.23g.   Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3269 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...