Weigh In record (no journal entry) for 15 July 2019
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159.0 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1109 kcal
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Fat: 48.73g | Prot: 42.79g | Carb: 131.16g.
Breakfast: Oro Saiwa Biscotti, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Olio Extravergine di Oliva Prod. Frantoio, I Tesori Del Forno Pane ai 4 Cereali, Pomodori da Insalata, Pascoli Italiani Mozzarella Light. Dinner: Prugne, Cocomero, Panzanella. Snacks/Other: Gelato Artigianale alla Frutta . more...
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2585 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Mangiare seduti - 1 hour. more...
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gaining 2.2 lb a week
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