Weigh In record (no journal entry) for 10 January 2013
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1526 kcal
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Fat: 42.86g | Prot: 74.97g | Carb: 212.09g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread, Instant White Rice, Ground Beef (85% Lean / 15% Fat), Tomato Juice. Dinner: Beef Sloppy Joe (No Bun), Hamburger or Hotdog Rolls, Green Peas. Snacks/Other: Red Raspberries, Blueberries, Vanilla Ice Creams, Light Fat Free Yogurt - Strawberry. more...
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steady weight
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