Weigh In record (no journal entry) for 15 July 2019
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238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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3821 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, бег стадион - 20 minutes, пресс подъем ног 2 подхода по 25 - 6 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем копуса 2*25 раз - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 40 minutes, Showering - 10 minutes. more...
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losing 9.3 lb a week
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