Kenmiddlebrooks's Journal, 10 January 2013

143.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 58.96g | Prot: 140.28g | Carb: 210.44g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Dinner: Butter, Shrimp. Snacks/Other: Chex Oven Toasted Corn Cereal, Sesame Sticks, Teriyaki Beef Jerky, Chocolate Peanut Butter High Protein Bar (Small), Coffee, Coffee Creamer. more...

2008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...