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Too cocky!
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306.0 lb
Lost so far: 95.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1852 kcal
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Fat: 68.67g | Prot: 124.60g | Carb: 178.20g.
Breakfast: Rusk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nescafe Gold Blend, Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk. Lunch: Woolworths Butternut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tomatoes, Garlic , Green Peppers , Woolworths Extra Lean Beef Mince, Onions . Dinner: Woolworths Raw Almonds, Nature's Choice Whole Dates - Pitted, Woolworths Frozen Strawberries, Woolworths Banana, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Apple, USN Diet Whey Isolean. more...
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gaining 3.1 lb a week
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 Comments
15 Jul 19 by member: }salt and pepper
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No man, just confident. Get back in there!
15 Jul 19 by member: ThreeOh8
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Low blow. Back in the ring, Mike. :)
15 Jul 19 by member: Ms Cornwall
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