Weigh In record (no journal entry) for 10 January 2013
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2053 kcal
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Fat: 75.71g | Prot: 63.65g | Carb: 289.09g.
Breakfast: Karotten, Frischkäse, Korn an Korn. Lunch: Rind-oder Fleischsoße, Schweinelende (Filet, Nur mager), Zucchini, Gelbe Paprika, Penne, Mezzo Mix Zero. Dinner: Blaue Zwerge, Hanuta, Karotten, Knoblauch, Basilikum, Kirschtomaten, Extra Natives Olivenöl. Snacks/Other: Schokoladenstückchen, Marzipan Kuchen, Blätterteig, Apfelsinen, Wasser, Orientalischer Gewürztee, Zucker, Kaffee mit Milch, Leinsamen, Bio Müsli Beeren, Bananen, Biojoghurt Mild 3,8% Fett. more...
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1963 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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