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Actually started Atkins diet on 2nd January but didn't join Fatsecret til 8th so some data is missing. I weighed 154lbs on 2nd Jan so have lost 3lbs. Weight loss will slow down now to a more realistic level.
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1034 kcal
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Fat: 73.64g | Prot: 66.13g | Carb: 32.09g.
Breakfast: mayonnaise, egg, tea, tea. Lunch: water, tea, tuna, balsamic dressing, cucumber, spring onion, cherry tomatoes, mixed lettuce leaves. Dinner: double cream, butter, boiled cauliflower, turkey breast. Snacks/Other: redbush tea, bottle water. more...
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losing 3.5 lb a week
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