Weigh In record (no journal entry) for 15 July 2019
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188.5 lb
Lost so far: 32.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1285 kcal
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Fat: 39.03g | Prot: 83.56g | Carb: 138.56g.
Breakfast: Äpfel, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Gekochtes Ei, Gut & Günstig Roggenbrötchen, Rama Rama mit Butter. Dinner: Aldi Hähnchenschenkel ohne Haut , Frosta Gemüsepfanne Asia Curry. Snacks/Other: Milsa Biactiv Pur, Äpfel. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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