Weigh In record (no journal entry) for 15 July 2019
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1244 kcal
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Fat: 45.25g | Prot: 57.59g | Carb: 148.14g.
Breakfast: Honig, Marmelade, Lätta Halbfettmargarine, Mischkornbrot. Lunch: Erdnusssoße, Gebratener Reis mit Hühnchen. Dinner: Gewürzgurken, Cocktailtomaten, Lindenhof Gouda, K-Classic Kochschinken, Buko Ananas, Wasa Vollkorn. more...
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gaining 0.3 lb a week
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ostbeker's weight history
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