Weigh In record (no journal entry) for 15 July 2019
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1923 kcal
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Fat: 52.91g | Prot: 100.58g | Carb: 260.39g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (Geschält), Räucherlachs, Gekochtes Ei, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Cocktailtomaten, Möhren, Gut & Günstig Joghurt Mild 3,5%, Apfelmus ungesüßt, Aldi Haferflocken, Kaufland Roggenkrüstchen. Dinner: TiP H-Vollmilch 3,5%, Frühlingszwiebeln, Champignons, Spitzpaprika, Hähnchenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Basmati-Reis (Gekocht). Snacks/Other: Fairglobe Bitter-Schokolade, Biscotto Gebäckmischung. more...
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1948 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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