Weigh In record (no journal entry) for 10 January 2013
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139.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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453 kcal
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Fat: 19.70g | Prot: 13.03g | Carb: 55.75g.
Breakfast: Butter, Toasted Crumpet, Pain Au Raisin, Skinny Cappuccino (Primo). more...
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losing 0.5 lb a week
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