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...kann gerne so weitergehen... 🤗
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174.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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659 kcal
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Fat: 30.14g | Prot: 63.62g | Carb: 27.80g.
Lunch: Pflanzenöl, Kirschtomaten, Aldi Kidneybohnen, Thunfisch in Wasser (Konserviert). more...
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losing 6.2 lb a week
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