Weigh In record (no journal entry) for 15 July 2019
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259.7 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1003 kcal
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Fat: 20.91g | Prot: 19.34g | Carb: 203.60g.
Breakfast: Bananas , Pick n Pay Double Cream Plain Yoghurt. Lunch: Boiled Potato, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes. Dinner: Naartjie, Bananas , Apples . more...
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losing 3.1 lb a week
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89Kitten's weight history
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