zxcpcf999's Journal, 15 July 2019

173.7 lb Lost so far: 12.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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904 kcal

Fat: 60.03g | Prot: 52.88g | Carb: 37.45g.   Breakfast: 防彈咖啡, 水煮蛋. Lunch: 涼拌木耳, 鴨血, 粉腸. Dinner: 羊肉, 豆腐, 蔬菜湯（低鈉，加水）. Snacks/Other: 7-11 茶葉蛋. more...

2195 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...