Weigh In record (no journal entry) for 15 July 2019
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1869 kcal
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Fat: 69.53g | Prot: 91.36g | Carb: 217.52g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee, Lieken Urkorn Kleines Kerni, Du darfst Teewurst. Dinner: Gut & Günstig Hirtenkäse, Aldi Gehacktes Gemischt , Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Twix Top, Haribo Colorado. more...
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2824 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours, Showering - 23 minutes, Driving - 30 minutes, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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