Weigh In record (no journal entry) for 10 January 2013
|
192.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1821 kcal
|
Fat: 63.61g | Prot: 86.21g | Carb: 231.35g.
Breakfast: Cornflakes, Granulated Sugar, Semi-Skimmed Milk. Lunch: Lighter Than Light Mayonnaise, Medium Free Range Eggs Class A, Tuna Chunks in Brine, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Cauliflower, Mashed Potato, Pork Sausages. Snacks/Other: French Fries Cheese and Onion, Chipsticks Salt & Vinegar, Conference Pears, Easy Peeler Satsuma, Gala Apple. more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 11 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prrhartley's weight history
|