vidgro's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

2040 kcal

Fat: 82.69g | Prot: 67.35g | Carb: 273.31g. Breakfast: panettone, cappuccino. Lunch: orange juice. Dinner: parmesan, spinach soup home made, cracker. more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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vidgro's Journal, 10 January 2013

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