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bad choices yesterday...probanly water weight
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1681 kcal
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Fat: 104.68g | Prot: 128.79g | Carb: 36.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Herdez Casera Mild Salsa, Daisy 4% Small Curd Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) , Kroger Mild Cheddar Cheese Shredded. Dinner: Kroger Mild Cheddar Cheese Shredded, Hidden Valley The Original Ranch, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. more...
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gaining 7.0 lb a week
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