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Starting over again with this diet. Tomorrow will be official day one of paying attention to my calories and water intake. hopefully I can lose this baby weight
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212.4 lb
Lost so far: 34.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1157 kcal
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Fat: 54.51g | Prot: 49.92g | Carb: 120.83g.
Breakfast: Canada Dry Diet Ginger Ale, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Tillamook Shredded Mozzarella Cheese, Mayonnaise , Fried Egg, Simply Nature Sprouted 7 Grain Bread. Snacks/Other: Cooked Asparagus (Fat Added in Cooking). more...
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gaining 0.6 lb a week
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